Though present traffic more and more develop, by air, sit of motor-car increasing, but sea Liu Kongsan is planted among traffic means, conventional train and car still occupy move spring to carry ” big head ” , journey also most ” hardships ” . Relative to out-of-the-way and limited space, dense throng, hard pilot provision is safe… a variety of elements generate a lot of healthy hidden danger likely, let a disease ” get a change to step in ” , do not take care to still can bring back them.
Cannot make water of hold back hold back is easy bring about contract urology disease
Annual because spring it is difficult to be used the toilet in carry process and hold back make water causes the case that has urology disease more general. The space on the train is limited, a lot of people save bit of thing to be on congested train, the choice eats less to be drunk less do not eat to be not drunk even, when thinking a toilet, also be can hold back how long with respect to hold back how long.
But the urology that these practices can give you brings a trouble- – the doctor points out, uric shedding is illogical free person, the occurence rate that uric road influences is more regular person want tower above a lot of, because bladder is long excessive plentiful, can make bladder forces uric flesh is flabby, flesh tension decrescent, form retention of urine, develop plentiful sex urinary incontinence then. To the female character, hold back make water causes bacterial infection more easily, and to prostatitis patient character, hold back make water will make an illness more serious.
Compensatory and enough moisture and vitamin, not only can answer railroad car inside dry, still can increase body immunity capacity, conduce to prevent constipation. If have uric idea, although the person is squeezed again, the toilet is bothered again on should solve, discharge the toxin inside vacant put oneself in another’s position, litter, be helpful for health.
Mo Jiu sits otherwise blood circulates not free makes the body is damaged
Take a car for long, lower limbs is the easiest ” get hurt ” one of place. Be in sedentary or it is long after the station, the commonnest problem is dropsy of sufficient ministry, leg ministry, call on medicine ” traveler oedema ” .
In addition, return likelihood occurrence thrombus badly. The passenger is long when the station is sedentary, want to often change a posture, although do not have more mobile spaces, also should make ministry of a few legs, sufficient department locally in his ” petty action ” , if have regular land,turn needle of on tiptoe of ankle, stand on tiptoe. Every other is done 1 hour ” petty action ” , usable also hand from go up to undertake lower limbs massage downward, help haemal circumfluence.
The passenger is long sedentary inactive, territory is too small, meeting influence blood circulates. Haemal circulation suffocate suffocate, make extremely easily thrombus appears inside vein blood-vessel. If thrombus expands to heart or lung, endanger life likely.
The expert suggests the passenger drinks plain boiled water more, when be timely inside railroad car or jockeying, ambulate to the platform. Patient of disease of heart head system is in spring carry or ” the golden week ” during avoid a travel as far as possible. If must go out, want to learn to save oneself. If use medicaments to control blood sugar, blood pressure to lift; Should appear the window should open when giddy and lack of power, heart-throb ventilated breathe freely, to the ask for help of relatives and friends of nearby; Answer to carry emergency treatment drug.
Want to had eaten ham of not smooth face having bubble to add can
In the journey that come home, go to the lavatory for the graph, a lot of people often are the fastfood food that runs into a supermarket to buy one pile to go to the lavatory hurriedly before getting on a car, for instance bubble surface, biscuit, ham, can is waited a moment. These food now and then deal with do not have a problem suddenly, but if your journey time is longer, but absolutely cannot such muddle through one’s work, the rich sex of the food in answering to assure journey as far as possible and balance sex.
The convenient cover that serves as staple food ought to right amount, the food of biscuit and cake and so on ought to eat as soon as possible, lest deteriorate. On the belt in the bag a few milk need calcium to wait with sponsorial body place mineral, besides, fruit and vegetable contain rich moisture content and crude fibre, can satisfy the need of compensatory moisture and dredge bowel path, go out carry very convenient also.
The food that the railway station perhaps buys on the train wants date of recognize brand, birth and manufacturer address, lest buy insalubrious food; The beverage on the train is beautiful with plain boiled water, had better be the boiled water that oneself boil or mineral water; Melon and fruit must abluent, if do not have a condition to clean, the ability after husking is entered feed. Because move on board the quantity is very few, sitting for long, the appetite of each eat wants slightly abstemious, lest increase burden of intestines and stomach, cause unwell.
Condition of good intention of mood certain good people leaves ” spring carry is asked for integratedly “
Dismiss endless and as dry as a chip journey time also is spring an important matter of carry, it is very important that healthy Chun Yunxin manages, be like carelessly, suffer from likely still on ” spring carry is asked for integratedly ” . During Chun Yungao peak, buy ticket, crowded car this two large segment cause psychology and mental disease the most easily, main show is acute angst or frighten fit, be nervous, and this kind of mood travels in congested environment very rapid, give a passenger psychology and the effect that the safety that take a car brings gray. The expert says for ” spring carry is asked for integratedly ” .
Railroad car wife is much more crowded, add Morpheus to rest bad, body metabolization is disorder, average person can feel the mood is fretted easily, be worried. In the course that takes a car, can pass with friend card games, chat, read a book, listen to music to disperse oneself attention;
In out-of-the-way railroad car, lead essence of life of a bottle of wind oil, when feeling oppressed or nervous, gently daub is in temporal fall with nose, conduce to restore composed; Train also can be used to arrive in road the clearance of the station ” midway is cheered ” , get off breathing fresh air, do enlarge bosom motion and deep breathing, the full mood on the belt sets foot on journey afresh.
Before getting on a car, should have made enough psychology and physiology preparation. Before getting on a car, a day of attention rests, do not stay up late, do not make oneself too fatigue, lest physical strength overdraws. Long-distance journey had better not carry overmuch money other people, this also is to give this reduce pressure, prevented property damage already, also eased mental tension. The immediateness when feeling dangerous appeals to steward, search settle way. After journey ends, rest more, water more, healthy diet is adscititious and right amount motion, can adjust a mood.